What Are the Best Supplements for Women to Take?

No matter your age and lifestyle, prioritising your health is a smart move. Women's bodies undergo several changes from the menstrual cycle to pregnancy. With this transition, nutritional needs are not only fulfilled by diet.  Therefore, finding the best supplements for women is crucial. Here’s a comprehensive look at the best supplements for women and what makes them effective. 

Worldwide Nutritional Deficiencies in Women

Women worldwide face widespread nutritional deficiencies that can impact everything from reproductive health to energy levels. These gaps in essential vitamins and minerals often go unnoticed but play a critical role in overall well-being. Below are some key statistics highlighting global nutrient deficiencies in women.

• In the US, approximately 60% of women aged 19 and older do not meet the recommended calcium intake. This increases the risk of osteoporosis and other bone-related issues.
• During the National Nutritional Survey in 2018, zinc deficiency was observed in both women and children, with a prevalence of 22.1% and 18.6%, respectively.
• Vitamin D deficiency is a global concern, affecting approximately 1 billion people worldwide. Additionally, up to 73% of women of reproductive age in Pakistan 
• Up to 6 to 18% of women are B12 deficient, with a higher risk in older women and pregnant women. Vitamin B12 deficiency can cause fatigue, depression, brain fog, and neurological symptoms.

Additionally, according to the UNICEF National Nutrition Survey, women in Pakistan suffer from widespread deficiencies in essential nutrients.

Top Ingredients every woman needs in daily supplements

Choosing the best supplement for women that blends essential vitamins and minerals is vital, as their combined action enhances overall effectiveness and health benefits.

Maca Root Extract

Maca Root is a plant derived from the mountains of Peru. It has been used for thousands of years as food and a natural medication. It contains beneficial compounds such as fibre and minerals, and bioactive compounds such as acridine, alkaloids, and glucosinolates. A 2022 study showed that maca extract might reduce fatigue in young adult females. 

• Improves sexual function, libido, and fertility in both men and women. 
• Provides an energy boost and reduces fatigue
• Supports overall hormonal health

What does maca root do?

Maca root extract has potential health benefits, including boosting energy, supporting hormones, improving mood, and reducing menopause symptoms. Additionally, maca root influences neurotransmitters like dopamine and serotonin, which are linked to libido and mood regulation. Moreover, clinical studies have shown that regular maca supplementation improves sexual satisfaction in both pre- and postmenopausal women.

Is maca root safe?

Yes, Maca Root is the safest and healthiest nutrient for both women and men, with numerous health benefits. However, avoid consuming maca root if you are allergic to plant-based products. OR, if you have a severe medical condition, consult a doctor before use. 

Calcium

Calcium is crucial for bone health, optimal muscle activity, and physical strength. About 99% of your body’s calcium is stored in your bones, which act as a calcium reservoir from which your body draws to maintain balance. However, calcium occurs naturally in many foods, especially dairy products. Additionally, the interesting fact about calcium is that it acts as a key messenger in the body, helping cells communicate with each other. Some other facts are

• Calcium is needed to circulate blood, move muscles, and release hormones.
• The body can't produce calcium, so it comes from the diet
• A sufficient amount of vitamin D is required to absorb calcium
• Calcium eases symptoms of premenstrual syndrome (PMS)

Zinc

Zinc is an essential mineral for various bodily functions, making it crucial for overall health. It is vital for immune system support, wound healing, proper taste, and cell growth. Additionally, the NIH states that zinc is necessary for pregnant women and young children since it aids in the body's production of proteins and DNA and is necessary for healthy growth and development.

Magnesium

Magnesium is an essential mineral that plays a key role in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood pressure, and aids in energy production. Additionally, magnesium is beneficial for women in reducing PMS symptoms, improving sleep quality, and easing muscle cramps. It also contributes to bone health by working alongside calcium and vitamin D.

L-arginene

L-arginine is an amino acid that is the building block of protein. Because it plays so many vital roles in your body, lacking this amino acid can cause significant health problems by interfering with cellular and organ function. However, it can take several forms, such as meat, chicken, dairy, nuts, fish, and supplements.

Ginseng extract 

Ginseng is a plant. For ages, people in Asia and North America have used various ginseng root types as medicinal remedies due to their numerous health benefits, such as

• Supports the immune system
• Boost concentration and focus level
• Mitigate inflammatory diseases
• Improve mood and boost endurance
• Improve cognitive function
• Protect the cell from damage

Is ginseng good for female fertility?

During a menstrual cycle, one follicle develops and enlarges, eventually rupturing to release a mature egg. However, ginseng supports ovarian follicle health, increasing the chances of releasing a healthy egg at ovulation.

Folic acid

Folic acid is a form of vitamin B9. It is one of the essential vitamins for women, especially as it prevents pregnancy complications. According to a study, getting enough folic acid before and during pregnancy can prevent significant congenital disabilities of the baby's brain. It is also essential for forming and maintaining healthy red blood cells and carrying oxygen throughout the body. 

Vitamins A, B, and D

Each of these three vitamins has distinct roles in the body, but they are crucial for our health due to their numerous benefits.  

• Vitamin A: Plays a vital role in vision and immune function
• Vitamin B: Boosts energy production and red blood cell formation
• Vitamin D: Plays a crucial role in calcium absorption, bone health, and immune function

We can't take all these essential ingredients individually. This would be inconvenient and costly, too. That's why choosing the best supplement for women that combines these ingredients in the right balance is crucial. 

MACA-VIT Forte: Best supplements for women

Maca-Vit forte is considered one of the best supplements for women. It supports physical health, boosts immunity, and stabilises mood. Additionally, it contains maca root extract, folic acid, and other valuable ingredients that support fertility, menopause, and pregnancy. 

Maca Vit Tablets Uses

Maca Vit tablets for women's health contain numerous benefits due to the blend of essential vitamins and minerals. The main uses of the Maca Vit tablet for women are

• Encourages Physical Well-Being
• Regulates Mood
• Build up your Immunity
• Gives Vitality and Energy
• Support healthy fetal development

Why Choose Maca-Vit Forte for women’s health?

MACA Vit Forte is a thoughtfully formulated women’s supplement to support overall wellness. It combines essential vitamins (A, D, B complex), minerals (calcium, zinc), and herbal extracts (L-arginine, maca root, and ginseng) in one powerful blend. This comprehensive formula makes Maca Vit Forte ideal for women seeking to boost vitality, manage stress, support hormonal balance, and maintain daily nutritional needs. That’s why MACA Vit Forte is an all-in-one, convenient solution, and one of the best supplements for women. 

FAQ’s

What is the number 1 best supplement for women? 

The optimal choice for the best supplement for women is MACA-VIT Forte by Shaigan Healthcare. This supplement blends essential vitamins, minerals, and herbal extracts, making it one of the best choices for women’s health.

What vitamins should women take daily in their 30s?

For women in their 30s, key vitamins for daily supplementation include Vitamin D, B-vitamins (especially B12 and folic acid), iron, calcium, and zinc. These nutrients support bone health, energy levels, brain function, and well-being. However, it's not possible to consume each supplement separately. Therefore, Shaigan Healthcare manufactures MACA VIT FORTE, one of the best supplements for women of all ages.

What does maca root do to a woman's body?

A traditional root vegetable from Peru, maca root is thought to have many health benefits for women, such as enhancing fertility, balancing hormones, and reducing menopausal symptoms. In addition to helping with stress management, libido, and general well-being, it can also be used to treat PMS, PCOS, and estrogen imbalance. 

Why do women need supplements?

Women’s health is affected by various circumstances, from reproductive health to low energy. Therefore, under these circumstances, women need vitamins and supplements that fulfil their nutritional deficiencies.