Top 5 healthy and delicious Sugar-free desserts in Ramadan

Ramadan is a month of blessing, spiritual renewal, family gatherings, and of course, healthy and delicious iftar treats. But what about people with diabetes, diet-conscious people, athletes, and gym-goers?  Consuming traditional refined sugar can be challenging for them, as it can lead to energy crashes, weight gain, and health concerns. But how can we satisfy our sweet cravings without affecting our health goals? 

In this blog, we will explore the top sugar-free, healthy, and delicious Ramadan desserts so you can enjoy every bite while staying energized and balanced throughout your fast. Let’s make this Ramadan healthy and sweet!

Healthy Ramadan Desserts without sugar

Desserts are a special meal in iftar, bringing warmth and comfort to family gatherings. However, traditional sweets are often loaded with sugar, which can lead to health-related issues. Therefore, we will discuss dessert recipes where refined sugar can be replaced with a 100% natural sweetener.

1. Rice Pudding (Kheer)

Rice Pudding or Kheer is one of the healthiest desserts for Ramadan's sweet cravings. This dessert is rich in calcium and protein, which supports strong bones and teeth. The slow-digesting nature of rice provides long-lasting energy, keeping you full and satisfied for longer. Additionally, when prepared with Stiva natural stevia sweetener instead of refined sugar, it becomes a guilt-free dessert that everyone can enjoy and is a wholesome treat. 

Sugar-free sweets ingredients

• 2 Cup rice (soaked and ground into a coarse paste) 
• 1 liter low-fat milk 
• 1 tsp cardamom powder 
• Stiva powder to taste (7-8 tsp) 
• Garnish with almonds, raisins, pistachios

Method

1. Bring the milk to a boil in a heavy-bottomed pan
2. Add the rice and Stiva natural sweetener and stir continuously to prevent lumps
3. Cook on low flame until the mixture thickens in consistency
4. Add cardamom powder and Stiva and mix well.
5. Pour into a serving bowl, garnish with chopped nuts, and chill for 30 minutes

2. Nutrient-rich without sugar Energy Bars

Homemade energy bars perfectly blend essential vitamins and antioxidants, making them ideal for Ramadan. The rolled oats offer slow-releasing carbohydrates, keeping you full and energized throughout the day. Additionally, Peanut butter and nuts add healthy fats and protein, which help maintain muscle strength and prevent fatigue.

Sugar-free sweets ingredients

• 1½ Cups rolled oats 
• ½ Cup peanut butter 
• ¼ Cup Stiva Natural Stevia sweetener 
• ¼ Cup pitted dates 
• ½ Cup dried fruits (e.g., almonds, walnuts, raisins) 
• 1 teaspoon vanilla extract

Method

1. In a large bowl, combine all ingredients and mix until thoroughly combined. 
2. Press the mixture into a parchment-lined 8x8-inch baking dish. 
3. Refrigerate for at least 2 hours until firm. 
4. Cut into bars and store in an airtight container in the refrigerator

3. Dates Ball

These chocolate date energy bites are a perfect way to satisfy sweet cravings during Ramadan while keeping your energy levels stable. Dates are naturally fiber-rich and contain essential nutrients, making them a quick energy source. Meanwhile, Stiva Natural Stevia Sweetener enhances sweetness without calories. Therefore, these energy bites are a healthy, delicious, and guilt-free snack that helps with sugar cravings.

Sugar-free sweets ingredients

• 1 cup dates (seedless) 
• ½ cup almonds or walnuts 
• 2 tbsp cocoa powder 
• 1 tbsp Stiva natural stevia sweetener
• 1 tbsp peanut butter (optional) 
• 2 tbsp shredded coconut (for coating)

Method

1. Blend dates, nuts, cocoa powder, Stiva, and peanut butter into a sticky dough 
2. Roll the mixture into small balls and coat with shredded coconut
3. Refrigerate for 30 minutes and enjoy the sugar-free dessert

4. Semolina Pudding (Suji ka Halwa) 

Semolina pudding or suji ka halwa is a classic dessert that provides instant energy. It is a rich source of complex carbohydrates, which help sustain energy levels throughout the fasting hours. Additionally, desi ghee adds healthy fats that support digestion and provide warmth to the body. Therefore, this halwa becomes a nutrient-dense treat, offering essential vitamins and keeping your health in check.

Sugar-free sweets ingredients

• ½ Cup suji (semolina) 
• 2 tbsp desi ghee 
• 1½ Cup low-fat milk 
• ¼ Cup Stiva natural stevia sweetener
• ½ tsp cardamom powder 
• Garnish with almonds, raisins, pistachios

Method

1. Heat ghee in a pan. Add suji, and roast until golden brown 
2. In a separate pan, warm the milk and add the Stiva Natural stevia sweetener
3. Slowly pour the milk mixture into the roasted suji while stirring continuously
4. Add cardamom powder, almonds, and raisins, and stir well
5. Garnish with almonds, raisins, pistachio

5. Milk-based dessert (Ras Malai)

Ras Malai is a creamy and luxurious dessert, making it one of the best choices. This sweet dessert includes ingredients rich in calcium, protein, and omega-3 fatty acids. Additionally, the soft, spongy texture of the Ras Malai balls complements your sweet craving for Ramadan without compromising your health goals.

Sugar-free sweets ingredients

• 1 cup milk powder 
• 1 tbsp all-purpose flour 
• ½ tsp baking powder 
• 1 egg 
• 1 tbsp ghee 1-2 tbsp milk (as needed) 

For Milk

• 2 cups full-fat milk 
• ¼ cup Stiva 
• ½ tsp cardamom powder 
• 1 tbsp chopped pistachios & almonds 
• 1 tbsp rose water (optional)

Method

1. Mix milk powder, flour, baking powder, and ghee in a bowl, add the beaten egg, and make a soft dough (add 1- 2 tbsp milk if needed). After this shape, small balls
2. Bring 2 cups of water to a boil, gently add the balls, cover, and cook on medium heat for 7–8 minutes until they double in size
3. In another pot, boil milk, add Stiva Natural Stevia sweetener and cardamom powder, then simmer
4. Remove the Malai balls from the water gently and put them in sweetened milk. 
5. Garnish with nuts and refrigerate before serving

Choosing the Best Stiva Natural Stevia Sweetener

The stevia market can be overwhelming, with numerous brands producing artificial sweeteners with additives and unnecessary ingredients. Finding a pure, natural, high-quality stevia product can be challenging, as many options contain fillers and artificial flavors that compromise health benefits. This makes it essential to choose a trusted brand that offers 100% pure stevia extract without harmful additives, ensuring a healthier and safer sweetening option. 

Therefore, Shaigan’s Stiva Natural Stevia sweetener is considered one of the best natural sugar alternatives.

Zero-Calorie Sweetener

Stiva Natural sweetener is free from calories, therefore, it is an ideal choice for people with diabetes, athletes, diet-conscious individuals, and gym-goers. 

Without Artificial Additives

Stiva Natural sweetener is 100% natural and free from artificial additives like maltodextrin, sucralose, aspartame, and dextrose

No Negative Health effects

Stiva Natural sweetener has no side effects on health if consumed moderately. Additionally, the FDA has approved this Stiva natural sweetener as a sugar substitute.

Diabetic-Friendly

Stiva Natural sweetener is an ideal choice for a person with diabetes as it has no calories and is free from artificial additives

Best for gym-goers, athletes, and diet-conscious

GymGoers, athletes, and diet-conscious individuals always track their calorie intake and compromise on their sugar cravings. Meanwhile, Stiva Natural sweetener can satisfy sweet cravings without compromising their health goals. 

FAQ’s

Is stevia healthier than sugar?

Yes, Stiva Natural stevia sweetener is healthier and the safest sugar alternative to refined sugar. According to research, refined sugar is more dangerous for health and causes heart disease, cancer, and diabetes. 

Does stevia have side effects?

Stiva Natural sweetener has no side effects on health if consumed moderately. Shaigan’s Stiva Natural Stevia sweetener is considered one of the best natural sugar alternatives without artificial additives.

How do you make it without sugar desserts?

You can make desserts without sugar or sugar-free by substituting refined sugar with Stiva natural stevia sweetener. It provides the perfect sweetness without affecting blood sugar levels, making it ideal for healthy desserts.

Why are sugar-free desserts the best for Ramadan?

During Ramadan, it’s essential to maintain stable energy levels and avoid sugar crashes. Sugar-free desserts allow you to enjoy sweet treats without the adverse effects of refined sugar, such as fatigue, cravings, and blood sugar spikes. They also help keep you fuller for longer and promote better digestion and health.

Are Sugar-free desserts diabetic-friendly?

Yes, since sugar-free desserts do not contain refined sugar, they are safe for diabetics when they are made with natural sweeteners like Stiva Natural Stevia. Unlike regular sweets, they help prevent blood sugar spikes, making them a healthier alternative for diabetes patients.