Vitamin D, often called the “sunshine vitamin,”. It plays a vital role for every individual, from a youngster to an adult. But unfortunately, studies indicate that around 70% or more of the Pakistani population suffers from vitamin D deficiency. Additionally, the deficiency rates are especially high in women. 

Therefore, this article covers the best vitamin D supplements in Pakistan along with the primary benefits they offer. If you're looking for a reliable way to meet your daily requirements, this article provides everything you need to know.

Why do Vitamin D Supplements matter?

Although sunlight is a natural source of Vitamin D, but it’s not always enough to fulfil your body's needs. There are two major reasons for vitamin D deficiency among young and adult people. The first reason, especially for young people, is that due to hectic routines or limited sun exposure, they are often unable to obtain a sufficient amount of Vitamin D for their bodies.

The second reason is that as we age, the body’s ability to produce Vitamin D from sunlight decreases. This can lead to weak bones, fatigue, a weakened immune system, and raise other health-related concerns. Therefore, choosing the best vitamin D supplements in Pakistan is necessary for maintaining good health.

Vitamin D deficiency in Pakistan

Vitamin D deficiency is a major public health issue with a very high prevalence. Approximately 50% of the worldwide population is vitamin D-deficient during the winter. However, these figures aren't just for winter. According to research conducted in Karachi, Pakistan reported that the incidence of vitamin D deficiency was 44.23% in summer compared to 60.37% in winter. 

Moreover, Vitamin D deficiency is not just a problem for adults; shockingly, it is creeping into the lives of our adolescents, affecting their health in ways we cannot afford to ignore. The highest percentage of vitamin D deficiency was observed among children and adolescents aged 6 to 18.

Interesting myths and facts regarding Vitamin D

Vitamin D supports multiple functions in the body, but it’s important to clear up some common misunderstandings regarding vitamin D deficiency. Let’s take a look at a few popular myths and the real facts about Vitamin D

• You can get Vitamin D from the sun alone, but the fact is, due to a hectic schedule or less exposure to the sun, it is difficult to obtain sufficient vitamin D
• Only older people need vitamin D supplements, but the fact is, Vitamin D deficiency can affect all age groups, including children, adults, and youngsters as well
• Vitamin D deficiency is only a problem in winters in Pakistan, but the fact is, regardless of the seasons, many people face vitamin D deficiency in Pakistan
• Vitamin D deficiency affects only bone health, but the fact is, vitamin D plays a vital role in the immune system, heart, liver, kidneys, mood regulation, and overall health beyond bone.

Best vitamin D supplement in Pakistan

The most effective vitamin D supplements are those that provide the body with sufficient levels of vitamin D3. Thus, choosing a high-quality supplement that ensures purity and makes it easier to maintain healthy vitamin D levels throughout the year. Moreover, HiDee-3 is an innovative vitamin D supplement formulated exclusively to tackle vitamin D deficiency. It provides an all-in-one solution for all ages. Other benefits of consuming the best vitamin D supplements in Pakistan are

• Regulates phosphorus and calcium levels
• Improves mood and sleep cycle
• Promotes strong bones and muscles
• Influences cell growth
• Supports the immune system by fighting against diseases
• Transforming hormones into their active form

How to take a Vitamin D capsule?

To get the maximum benefit from vitamin D supplements, take them with a meal that has some fat. This improves absorption in the body. Additionally, Consistency matters, so make it part of your daily or weekly routine to maintain steady vitamin D levels. 

FAQ’s

Is it good to take vitamin D every day?

Yes, taking vitamin D supplements is good for people who do not get enough vitamin D from sunlight or diet. However, it is important to take them in the right dosage, as too much vitamin D can lead to side effects.

How can I raise my vitamin D level quickly?

The quickest way to improve vitamin D levels is through a combination of sunlight exposure, diet, and supplements. For instance

• Spending 10–30 minutes in the sun a few times a week
• Adding foods such as salmon, milk, and cereals for extra energy
• Consuming the Best Vitamin D Supplements 

Which vitamin D brand is best?

Shaigan Healthcare’s HiDee-3 is widely recognized in Pakistan as a leading choice for vitamin D supplementation. In fact, Shaigan Healthcare is often referred to as Pakistan’s No. 1 vitamin and supplement brand, with all products certified by DRAP, GMP, and ISO standards. This demonstrates a strong commitment to quality and safety. 

Can we take Vitamin D at night?

Vitamin D can be taken at night as its absorption is not dependent on the time of day. However, it is always recommended should be taken with food for better absorption.