Planning For A Baby? Try the Best Male Fertility Supplements

According to research, approximately 70 million couples worldwide suffer from infertility. Additionally, in Pakistan, 20 to 25% of males are facing problems of infertility. However, when a couple struggles to conceive, society often points fingers in just one direction. But here is something that will surprise you: available data reveal that male infertility contributes to nearly 50% of infertility cases. 

This imbalance in perception delays proper diagnosis and treatment for men. Thus, the best male fertility supplements significantly improve treatment outcomes and help to conceive. These supplements contain natural extracts traditionally used to enhance sperm motility, DNA integrity, morphology, and other relevant factors. 

Why is Male Fertility Important when planning for a baby?

Male fertility is often overlooked when trying to plan for a baby. However, it plays a crucial role and can be just as responsible as a female-related factor when a couple faces trouble conceiving. If you are trying to conceive, remember that fertility is a shared responsibility. Additionally, fertility is not just about the ability to produce sperm. It’s about the quality, mortality, and DNA integrity of sperm. Thus, all these factors directly impact the chance of conception and the baby's health. The following points show why male fertility is essential for conceiving.

• Male fertility is a key component of successful conception
• Healthy sperm are vital for fertilising the egg 
• Healthy sperm ensures healthy embryo development
• Ejaculation volume and quality matter for sperm health

Therefore, testing and supporting male reproductive health is just as important for a successful and healthy pregnancy journey.

Factors of Male Infertility

Declining sperm counts are a global concern. A study reveals that more than 50% of sperm counts have decreased over the past 40 years, and the trend is worsening. Poor sperm quality can lead to delayed conception, increased risk of miscarriage, or developmental issues in children. Another factor that impairs male fertility is

• Sperm Count and Quality
• Environmental factors like air pollution
• Stress & Lifestyle Changes
• Poor Diet & Smoking
• Mental Health & Age 
• Medical conditions like obesity and diabetes

By taking proactive steps through lifestyle changes, medical checkups, and the best male fertility supplements, men can significantly improve the likelihood of successful conception and ensure better outcomes for both the mother and the baby.

How does Stress impact male fertility? 

According to a 2020 study, erectile dysfunction and decreased sexual pleasure were linked to stress and burnout. Additionally, according to another study, stress may also cause a decline in the quantity and quality of sperm.

Can environmental factors affect male fertility?

Yes, environmental factors hurt male fertility. The study shows that exposure to BPA, phthalates, and pesticides can significantly reduce sperm quality and motility. Another study in 2021 found that air pollution caused a 26% reduction in total motile sperm count. However, men should avoid pesticide exposure, consume a diet rich in antioxidants, and take the best male fertility supplements to counter this.

How does smoking cause male infertility? 

Smoke contains more than 4000 harmful substances that harm male reproductive health. Additionally, smoking leads to a decline in semen quality, sperm density, motility, spermatogenesis, sperm maturation process, and impaired spermatozoa. All these problems are caused by smoking, ultimately decreasing the chance of successful conception. 

Do Male fertility supplements actually work when planning for a baby?

Male fertility supplements play a significant role when planning for a baby, especially when sperm health is compromised due to environmental toxins, poor diet, and oxidative stress. Research supports using specific nutrients like Tribulus Terrestris, Coq10, Vitamin E, D, and C, L-Arginine, Zinc, and Selenium. However, these supplements work effectively when used consistently, when a healthy diet is maintained, when toxic chemicals are avoided, and regular exercise is done.

Key Ingredients in Male Fertility Supplements

Tribulus Terrestris

Tribulus Terrestris is a medical herbal supplement widely used to support male fertility and enhance testosterone levels. It contains an active compound called saponins, which stimulates the production of luteinizing hormone (LH). Additionally, a 2016 study involving infertile men consuming Tribulus Terrestris extract significantly increased sperm count and quality, leading to improvements in overall fertility and reproductive health.

L-Arginine

L-arginine plays an essential role in spermatogenesis (the production of sperm). In a classic study on L-arginine, men who followed a L-arginine-deficient diet for just 9 days experienced a drop of up to 90% in sperm count and motility. It highlights L-arginine's importance in male fertility.

Vitamin E 

Vitamins are needed to work efficiently and for overall well-being. They mainly come from food; however, ageing may affect this. As people age, deficiencies become more prevalent, leading to several illnesses. Therefore, vitamin E is one of the most essential for men's health. It shields cells from damage and is a powerful antioxidant. Additionally, it also contributes to the maintenance of muscle function. 

Zinc

Zinc is not naturally produced in the human body. Zinc helps men's health in several ways

• Improves sperm motility and quality. 
• Help with erectile dysfunction and improve sexual performance. 
• Help with bone fractures and injuries from sports. 
• Protect skin from oxidative stress caused by sunlight. 
• Helps boost testosterone levels, a key sexual hormone. 
• Enhance the production of thyroid hormones

Selenium 

Selenium is a trace mineral that plays a vital role in male fertility by supporting sperm production, motility, and antioxidant protection. It's believed to be an essential element for testicular development, spermatogenesis, and sperm function, potentially enhancing semen quality and improving overall fertility outcomes. 

FAQ’s

What boosts fertility in men?

Several factors, including a healthy diet, consuming the best male fertility supplements, exercising regularly, avoiding smoking, and mitigating stress, are crucial to boosting male fertility. However, if you're trying to conceive, getting a semen analysis can help identify any potential issues with sperm count, motility, or morphology.

How long before trying to conceive should a man start supplements?

Sperm development and maturation roughly take 72 days. Therefore, it is recommended to consume male fertility supplements 3 to 6 months before attempting to conceive. This timeframe allows the body to replenish nutrient stores and optimise sperm health.

What is the fastest sperm booster?

No fastest sperm booster exists, as every supplement or diagnosis needs consistency of use. Therefore, a well-balanced approach with the best male fertility supplements increases the sperm count and enhances quality. 

Is low testosterone linked to infertility?

Yes, low testosterone is often linked to infertility in men. Testosterone plays a crucial role in sperm production, and low levels can lead to decreased sperm count or quality, potentially causing infertility.

Are there any side effects of male fertility supplements?

Those male fertility supplements that contain natural ingredients do not affect health. Therefore, when choosing male fertility supplements, 1st read their ingredients and benefits thoroughly. After that, if you have any severe medical conditions, consult a doctor before using. Otherwise, you can consume these supplements directly.