Polycystic ovary syndrome is one of the most common hormonal disorders in women. According to studies, approximately 70-80% of women with PCOS have fertility issues due to hormonal imbalances which disrupt normal ovulation patterns. 

However, women can mitigate PCOS symptoms by enhancing their lifestyle and adding natural remedies, medication, and fertility supplements. Consuming various seeds throughout the menstrual cycle is one of the natural remedies for PCOS. But does seed cycling work for PCOS? In this blog, we will examine seed cycling for PCOS in further detail using authentic studies. 

Understanding seed cycling for PCOS

Seed Cycling is an ancient practice that involves consuming seeds during the menstrual cycle to balance hormones, boost fertility, and ease menopause. Therefore seed cycling for PCOS gained positive reviews among women due to its effectiveness in balancing the key hormones. 

• Estrogen
• Progesterone

These two hormones constantly change during the menstrual cycle. To understand the effectiveness of seed cycling for PCOS it's better to know how it helps during the menstrual cycle phases and improves fertility. 

What are the 4 Key Phases during the menstrual cycle & how does seed cycling help?

The menstrual Cycle is a part of women's bodies that comes monthly and prepares the body for pregnancy. The 4 Key Phases are

• Menstrual
• Follicular
• Ovulation
• Luteal

Phase 1: Menstrual

Menstrual is the first day of your period when the uterus lining sheds and flows out of the vagina. The average length of the period lasts 3 to 7 days. During this time women should consume a combination of flaxseed and pumpkin seeds due to their several advantages on women’s health. 

Flaxseeds are rich in lignan, omega-3 fatty acids, and fibre. Lignan in flaxseed regulates the estrogen level by binding to estrogen receptors. This prevents hormonal imbalance and irregular periods and leads to a more consistent menstrual cycle. On the other hand, Omega-3 fatty acid helps menstrual discomforts and cramps. 

Pumpkins are rich in magnesium and zinc. Magnesium helps to regulate cortisol and improves energy, reducing fatigue and mood swings during menstruation. Zinc plays an essential role during this phase by supporting the production of luteinizing hormone, a key hormone responsible for ovulation in the next phase.

Phase 2: Follicular

Follicular is the second phase when periods stop and the uterine lining begins to prepare for egg maturation. This cycle lasts 7 to 8 days. During this time women should continue consuming flaxseed and pumpkin seeds. This combination improves egg health, supports hormonal balance to prepare for ovulation, and promotes overall reproductive health.

Phase 3: Ovulation

The third stage is when fully developed eggs are released into the ovary. Because of its many health benefits, women should consume a combination of sunflower and sesame seeds during this time, from ovulation to the luteal phase. 

Sesame seeds are rich in zinc and lignans which aid in controlling hormone levels from elevated estrogen. On the other hand, Sunflower seeds are rich in vitamin E and selenium. This reduces oxidative stress in the ovaries and promotes the formation of progesterone. Vitamin E is beneficial for reproductive health, including menstrual cycle regulation and fertility.

Phase 4: Luteal

The fourth stage lasts till the next menstrual cycle or pregnancy. In this phase, the eggs travel to the uterus. The uterus lining continues to thicken in preparation for pregnancy and if not then the menstrual cycle starts again. Therefore for proper functionality, women should keep eating sunflower seeds and sesame seeds during this period.

Sesame seeds continue to support progesterone production and block excess estrogen through lignans. Sunflower seed selenium supports the liver in detoxifying excess hormones and maintains a healthy progesterone-to-estrogen ratio. The combination of both supports uterine lining development for potential implantation, promotes hormonal stability, and a smoother transition to the next cycle.

How can you add these seeds to your daily routine?

From Day 1 to 14 during the Menstrual and follicular phase consume 1 to 2 tablespoons of flaxseed and pumpkin seeds. From day 15 to 29 during ovulation and luteal phase consume 1 to 2 tablespoons of sunflower and sesame seeds. The combination of these seeds plays a vital role in supporting hormonal imbalance, infertility, and irregular periods. 

What does the research say about seed cycling for PCOS?

The research regarding seed cycling for PCOS is limited but the nutrients found in all four seeds are rich in fibre, zinc, magnesium, lignan, and vitamin E. These nutrients play a vital role in PCOS management. Zinc plays a crucial role in hormone production, particularly progesterone, which is essential for preparing the body for potential pregnancy.

The study suggests that Pumpkin seeds are a significant source of zinc, providing about 15% of the Recommended Dietary Allowance per ounce. Another study indicates that regular consumption of these seeds during the follicular phase helps regulate hormonal imbalance and menstrual cycles by supporting overall women's fertility with conditions like PCOS.

Does seed cycling work for every woman?

Seed cycling for PCOS has numerous advantages but it is not likely to be effective for every woman. It is thought to be useful for women who have symptoms of PCOS including irregular periods, hormonal imbalance, and infertility. Consult a medical expert to determine whether including these seeds in your diet is appropriate to meet your body's needs. 

Supplements for PCOS management

In addition to seeds the supplements with a healthy diet provide an effective, natural way to manage PCOS and promote hormonal balance. Shaigan Healthcare offers two of the best supplements to manage PCOS. 

• Berrycee Cranberry Extract + Vitamin C 

• Festio Sachet | Best Fertility Supplement

Festio Sachet is rich in Vitamin E and folic acid. These ingredients are good sources of reproductive health, including conception and menstrual cycle management. On the other hand, Berrycee sachet addresses health concerns including PCOS management, urinary tract, and skin health. These sachets help to balance hormones and provide comfort during the menstrual cycle. 

FAQ

Does cycling help with PCOS?

Regular cardio exercises like running, cycling, and rope jumping help in weight management, PCOS management, and boosting mental and physical health. Strength exercise is also very beneficial because it can increase metabolism and decrease insulin resistance. Combined, these workouts can significantly improve your general health and make you feel better. 

What is the best fertility option for PCOS?

The seed cycling for PCOS and supplements, including Festio and Berrycee Cranberry are considered one of the best-recommended treatments for women with PCOS. Shaigan Healthcare, one of the most reputable brands in Pakistan, manufactures these two supplements to deal with hormonal imbalance, irregular periods, and infertility issues.

Who should avoid seed cycling?

Women with normal menstrual cycles already produce the correct amount of hormones not recommended to consume. However, for women with hormonal imbalances, seed cycling and good-quality supplements are likely to be the best ways to improve symptoms.

How do you start the seed cycle with irregular periods?

Women facing irregular periods or menopause problems can start consuming seeds according to their menstrual cycle. During the days from 1 to 14 during the Menstrual and follicular phase, consume 1 to 2 tablespoons of flaxseed and pumpkin seeds, and on days 15 to 29 during ovulation and luteal phase, consume 1 to 2 tablespoons of sunflower and sesame seeds.